That’s Great, but How?

Last week I shared a story from my own experience of self care. The essence of a response I received about self care and knowing one’s own boundaries has been paraphrased in the title above.  I was very moved to be asked – or, more accurately – I was...

Refining Fires

I worked in a foundry many years ago. In all the years, and all the jobs, since then working at the foundry remains my favorite. There is something stilling and quieting about being around the noise of industrial production and the element of fire, molten...